Quit Smoking

Begin your smoke-free journey with our smoking cessation programmes and personalised support

Quit Smoking

Begin your smoke-free journey with our smoking cessation programmes and personalised support

The WBOP PHO Stop Smoking Programmes offer help through your general practice or with our Hāpainga Quit Coach, who can meet you at your preferred location, including your home. These smoking cessation programmes are free and aim to provide you with the tools and support needed to successfully quit smoking.

How do I get support to stop smoking?

Schedule an appointment with your GP to discuss your cessation plan. Your doctor can either refer you to the Hāpainga Programme for personalised support or oversee your journey to quit smoking through the practice. You can also reach out to Hāpainga directly by completing the form, calling 0800 427 246, or by emailing hapainga@ebpha.org.nz.

How does my quit smoking coach work with me?

First, you'll chat with your smoking cessation coach either in person, through texts, or over the phone. Together, you'll pick a quit date and create a Quit Plan. Your coach will be there for you with four check-ins to help you stay on track. If things don't go as planned after your quit date, your quit smoking coach will encourage you to keep trying, adjusting the plan to give you the support you need.

Learn More with Hāpainga Quit Smoking Coaches

Quit Smoking with Coach Dani
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Quit Smoking with Coach Candy
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What is the Hāpainga Stop Smoking Programme?

The Hāpainga Stop Smoking Programme is a FREE service designed to help people who want to quit smoking, and you can be referred by your GP.

Once you join, you’ll have your very own Hāpainga Quit Coach to guide you along, and you can choose to join a group or participate as an individual. Where you meet your coach is up to you – for example, at home, a café, or a marae and the service also can provide nicotine patches, gum, or lozenges to help you succeed.

Once you reach the 4-week mark of being CO (Carbon Monoxide) validated smoke-free, you’ll receive a $50 voucher!

Man skating in shorts on longboard - Quit smoking coach

Video Testimonials

6 people part of the Voices of change - freedom from smoking
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How do I get a Hāpainga Quit Coach?

You can be referred to a Hāpainga Quit Coach by talking to your doctor and asking for a referral. You can also complete the form, call us on 0800 427 246 or email us at hapainga@ebpha.org.nz to get started on your smoke-free life.

What stop smoking programmes are available through Hāpainga Stop Smoking Services?

Meet the team

Kate Banuve

Smoking Cessation Facilitator

Emma Walker

Smokefree Practitioner/Hāpainga Quit Coach

Quit Smoking FAQs

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Get Updates on Health and Wellness Services

Join our community and get the latest news from our region.

Discover the health and wellness services available to you and your whānau.

  • Services available in the community

  • Kaupapa Māori service options

  • Who we are and what we do

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