Summer is here, bringing those sunny, perfectly clear blue skies, and endless opportunities to enjoy the beauty of the Western Bay of Plenty. Whether you’re relaxing at the beach, firing up the barbie, or spending quality time with whānau and friends, we’ve got all the summer tips you need to make this season fun and safe.
Get Ready for a Healthy Summer Holiday
- Plan Your Prescriptions: Avoid last-minute prescription stress by ordering your medication repeats early, so you can focus on enjoying your summer plans and not worrying about having your scripts filled.
- Travel Smart: Visiting remote spots? Pack all your essentials, as rural pharmacies may have limited stock.
- Health Care Quick Guide: Bookmark and share this resource with your whānau for clear guidance on where to seek care in the Western Bay of Plenty when you’re feeling unwell.
Telehealth Options Made Easy
- Medical Advice on the Go: Reach out to your GP for video and phone consultations, perfect for summer travels.
- Practice Plus Availability: Outside your GP business hours, Practice Plus offers virtual consultations from 8am–10pm weekdays and 8am–8 pm on weekends and public holidays.
- Helpful Resources:
➡️ Healthline (0800 611 116): 24/7 free health advice for adults.
➡️ Plunket Line (0800 933 922): Support for tamariki health.
➡️ Call or Text 1737: Free mental health support, available anytime.
➡️ Emergencies: Call 111 or visit your nearest ED.
Trusted Health Information Sources
- WBOP PHO Website: Western Bay of Plenty health and wellness hub.
- HealthPoint: Find local healthcare services anywhere in New Zealand.
- Healthify: Access simple, practical health tips written by experts.
- Info.Health.nz: Explore a wide range of credible health information and resources.
Sun Safety and Water Fun
- Be Sun Smart: Slip on a shirt, slap on a hat, slop on sunscreen, and wrap on sunglasses to protect yourself. Check the UV forecast and avoid peak sun hours (11am–3pm).
- Stay Hydrated: Keep water handy to beat the summer heat.
- Water Safety: Always check swimming conditions. When in doubt, stay out.
Stay Up-to-Date with Immunisations
Summer gatherings are better when everyone is protected. Ensure your immunisations, like measles and whooping cough, are current to keep yourself and your community safe.
🔗Learn more: Catching up on missed immunisations
Spread Kindness
- Appreciate Healthcare Workers: A simple smile or kind word can brighten their day.
- Show Community Spirit: Check in on neighbours or friends who may feel isolated this season.
For more health tips and local support, go back to our home page www.wboppho.org.nz.
