WBOPPHO BeingWell free mental health services

Everyone needs support sometimes.

BeingWell free health coach and free mental health services WBOP

Does life feel hard right now?
Whether it’s stress, anxiety, grief, health issues, or navigating challenges in life, you don’t have to do it alone.

The BeingWell team will walk alongside you with compassionate and free health coaching and support services.

Free Support for Being Well

Our team of local Health Coaches, Health Improvement Practitioners (HIPs), Social Workers and Counselling Service listen and provide holistic care that supports and empowers you in a safe, caring, and non-judgemental way.

They bring experience, motivation, and expertise in navigating the health system.

If you need support or guidance, make a booking and we will work together to help you thrive.

Free mental health services

“My Health Improvement Practitioner has had a huge impact on my life. I went from being in a terrible headspace to now setting life goals. She has given me tools to cope when I have been in situations that have triggered my anxiety and negative thoughts.

It felt like someone was on my side for the first time in my life. I wouldn’t be here if it wasn’t for her. I’m extremely grateful.”

“I hadn’t heard of health coaches and I just thought...
Yes! I could do with that!
They are just fantastic… they inspired me to move…”

“I feel more confident and more motivated to look after myself. The health coaching has really helped me get through a difficult time…”

Kōrero Mai

Let’s Talk

Our team is here to support you on a wide range of challenges, including:

Parenting
Free coaching support for new parents

Transition to parenthood

Do you have stress or anxiety about pregnancy, sleep, or just being a parent?
We’re here to check in with you—not just your baby, and ensure you have support and emotional wellbeing to be your best self.

Free health coach in NZ for post-natal depression and emotional wellbeing

6-week new parent check-in

When you bring your baby to the doctor for their 6-week check in, book yourself in for a wellbeing check too! We offer care and understanding for the challenges of having a new baby, whether it is your first or fifth baby. We welcome all parent figures; mums, dads, guardians and extended whānau (family).

Diet and nutrition
Free nutrition coach for healthy eating and losing weight.

Support for healthy eating

Changing your diet can be hard. If you are struggling with diabetes, or obesity, we will help you reach your goals.

NZ health coach for eating disorders treatment and diet problems

Find balance with your relationship to food

Sometimes, the way you eat or exercise can get out of balance and start affecting your health and life. If food, eating, or strict habits feel like they’re taking over, we’re here to help. We’ll work together to build a healthier way of thinking about food, grow stronger, and feel better.

Life skills
Free holistic health and mental health coach

Holistic care for long-term health issues

If you're managing long-term health issues, disability challenges, or significant life changes, we can support you alongside your doctor or medical team. We can also come with you at appointments, link you with relevant services and help you achieve personal goals that make life work better for you.

Stress and anxiety coaching NZ

Coping with life changes

Sometimes big changes in life, like growing up, becoming a parent, getting older, starting a new job, kids moving out, or moving to a new place, can be overwhelming. Everyone needs help and advice sometimes!

ADHD Support and Autism Support

Living with neurodiversity

Is being neurodiverse, like having autism, ADHD, dyslexia, dyspraxia, or Tourette’s syndrome, making life tough? We’re here to support you with care, even if you don’t have a diagnosis.

Learn ways to overcome challenges and make the most of your strengths.

Being Well Supporting housing stress

Supporting housing stress

If you are facing housing instability, or other life challenges that are leaving you stressed, overwhelmed, or in an unsafe situation, please reach out. There are services and support to help you while you regain your footing. You don’t have to do this alone.

Relationships
Whānau family coach for problems at home. Resolving family stress

Whānau (family) stress or breakdown

Is there fighting or stress at home? If you’re not getting along with someone you live with, we can coach you to work things out or support you as you assess your living situation.

Free grief coach NZ

Grief and loss

Grief and loss affect people differently. In major life changes like the death of a loved one, the end of a relationship, a miscarriage, loss of mobility, etc. We are here to connect you with services that will give you the support you need.

Making friends in Tauranga, Mount Maunganui, Papamoa, Katikati

Making friends and feeling connected

Are you feeling lonely or out of touch? Your health coach can help you meet people in your community and make new friends. You’ll find caring groups and ways to be social. Joining activities with people who share your interests builds your confidence. It gets easier each time, and meeting the right people can feel life-changing!

Mental wellbeing
Free stress and anxiety coaching in Western Bay of Plenty

Handling stress

Feeling stressed by school, work, family, or daily life? We’re here to support you and make a plan to move beyond stress or anxiety. You can grow stronger, deal with tough moments, and find balance every day.

Device addiction support. Social Media addiction Western Bay of Plenty

Struggling with online pressures or digital overwhelm?

If you’re feeling down, comparing yourself to others, caught up in online conflict, or finding it hard to switch off social media, you’re not alone. We’re here to help you explore ways to set healthy boundaries and regain balance in your day-to-day life.

Free mental health services - drinking too much, addiction and unhealthy habits

Break unhealthy habits

We can help you understand and change habits and behaviours that negatively affect your physical and mental health and wellbeing.

Together, we will create a plan for positive changes in your life, and find the right people to support you so you can feel strong and move forward!

Health coaching and community mental health services

What to expect with BeingWell Services

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    It’s Free!
    No costs, no expectations: just support when you need it.

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    You don’t need a referral from your doctor
    Call your doctor's office or medical centre to book directly with a Health Coach or Health Improvement Practitioner.

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    Enjoy fast access
    See someone within a week, often on the same day.

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    Here when you need us
    You can have as many sessions as you need with ongoing check-ins.

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    We see you as a whole person
    We take a holistic approach, supporting your physical, emotional, social, and spiritual wellbeing.

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    Connect your way
    Meet us at your doctor's office or medical centre, home, in the community, or by phone or text-whatever works for you.

No matter where you’re at, we are here to support you with care, compassion, and connection. We listen, mentor, motivate, educate, and connect you to support.

Meet your BeingWell team!


Health Coach

Health Coaches are experts in Health Coaching and provide personalised guidance and support for anxiety, stress and to help you achieve your health and lifestyle goals.

NZ Mental Health Coach Free

Your Health Coach will:

  • Listen to you with empathy and without judgement.
  • Meet with you where you prefer, at home, your medical practice, in the community, or by phone or text. We can meet alone or with your whānau or support person.
  • Provide guidance and empower you to set and achieve goals that improve your health, happiness, and life.
  • Support you when you need it. We’ll guide you, connect you with community services, advocate on your behalf, and help you navigate the healthcare system. If you need support again, just reach out!
Health Improvement Practitioner (HIP)

Health Improvement Practitioners (HIPs) are trained experts, like social workers, nurses, occupational therapists, counselors, or psychologists. They know a lot about mental health and talking therapies. Our HIPs are here to help you and your whānau (family) with all sorts of challenges.

Health Improvement Practitioner Western Bay of Plenty

Your Health Improvement Practitioner will:

  • Provide holistic support and advocacy in partnership with your doctor or medical team.
  • Personalise each session, meeting in-person or on the phone, meeting alone or with members of your whānau. We will work on what matters to you.
  • Help you create an achievable plan for positive change in your life.
  • Connect you with services, community groups and resources to help you and your whānau.
  • Ongoing support until you reach your goals.
Counsellor and
Social Worker

Our Counsellors and Social Workers help with tough emotional or social issues. Your Doctor or Health Improvement Practitioner (HIP) can refer you to them. They offer focused sessions to help you work through things and move forward.

Free counselling Tauranga, Papamoa, Mount Maunganui and Western Bay of Plenty

Counselling Coordinator

Our Counselling Coordinators will organise 3–6 sessions of personalised counselling or help with housing, finances, or family dynamics.

Social Worker

Our social workers support you and/or your whānau with complex challenges. They can advocate for you, connect you with services and help you build resilience and wellbeing.

Together, we are dedicated to supporting you and your whānau.

Stories from our Community

For privacy, the names in these stories have been changed.

Connecting with community

Mele is an elderly woman who was feeling isolated and lonely. Her Health Coach had started a small coffee group and Mele agreed to attend.

She now enjoys regular meetups, and over time, the group blossomed into a supportive network where members check in on each other and share companionship.

Mele now enjoys her friendships and feeling like she is part in the community. She feels good about life again.

Free Mental Health Services Western Bay of Plenty
Māori mental health services free
Māori mental health services free

From the brink of homelessness

James was on the fringe of homelessness when he met with his Health Coach. His biggest concern was providing for his dog, who was his constant companion and emotional support.

His Health Coach connected him with essential resources, a job and housing services, to ensure he didn’t end up on the streets.

On a mission to help James, he also posted on social media and the local community jumped in to provide pet food and comfort items while he got back on his feet.

Compassion while facing cancer

When Rawinia was diagnosed with cancer, she faced a tough journey of surgery, treatment, and recovery. At the time she felt she had to act strong for her friends and family, which left her feeling very alone.

Rawinia’s Health Coach helped her see that her home was not a healthy place to heal. She provided emotional support and helped Rawinia find a better rental where she could focus on getting well.

Māori mental health services WBOP
Community mental health and health improvement pracitioners
Community mental health and health improvement pracitioners

A 20-year-old dream back on track

Lisa had struggled with her mental health as long as she could remember. For 20 years she had dreamed of studying sign language but didn't feel ready to take the next step.

After six months of encouragement and structured support from her Health Coach, Lisa felt ready to take the plunge and enrol in a New Zealand Sign Language course.

She is now hopeful and excited at the start of a very special new chapter in her life.

3 easy ways to book a Health Improvement Practitioner
or Health Coach in Western Bay of Plenty

  • Doctor Referral
    If you’re seeing your doctor, they can refer you to any of our services.

  • Self-Referral Call
    Call your doctor's office or medical centre and ask for a Health Coach or HIP appointment.

  • Self-Referral Form 
    Fill out this form and we’ll get in touch for an appointment.

BeingWell - Book a Health Improvement Practitioner or Health Coach

Free health coaching NZ

“They listened to me, and I felt so supported… I now feel more positive about my exams, and it was awesome to know there was so much help available for free…”

“I wouldn't be as good today as I am if it hadn't been for them. I would have just been stuck in limbo…”

“We were struggling with our baby, but I didn’t realise how much until we spoke to our HIP. She really seemed to understand, and I cried when she told us how we could get some help with his sleep and crying. HIPs are like fairy godmothers!”

Free health coaching NZ

BeingWell Services FAQ

Mental health services

“My dad passed away and two years later, the grief was still affecting me at work. It was a turning point to get help from people who care. You don’t have to deal with the hard stuff by yourself…”

 “This is the first time I felt like someone cared about me as a real person. I went for some help with how to lose weight and I realised the real problem was something else completely. I like that there is no hurry to finish, and that there is no pressure to come back, unless you need to!”

“My Health Improvement Practitioner came with me to my appointments and she didn’t let them interrupt me. It was like having a mum to speak up for me, and I learned a lot too…”

Get Updates on Health and Wellness Services

Join our community and get the latest news from our region.

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Discover the health and wellness services available to you and your whānau.

  • Services available in the community

  • Kaupapa Māori service options

  • Who we are and what we do

Get Updates on Health and Wellness Services

Join our community and get the latest news from our region.

Discover the health and wellness services available to you and your whānau.

  • Services available in the community

  • Kaupapa Māori service options

  • Who we are and what we do

Please enter a valid email address.
Something went wrong. Please check your entries and try again.